Does Lean Belly Breakthrough Work?

Many of us dream of losing enough weight to have a dish and wonder how to lose belly in 1 week. But unless you are already thin enough, it will probably take more than a week to see a big change. Before we move on, we encourage you to check out our article over at www.healthybrags.com entitled Does Lean Belly Breakthrough Work?

How to Lose Belly Fat in 1 Week

Slimming belly requires decreasing your overall percentage of body fat and it usually takes time. That said, all hope is not lost. If you find that your tummy is the problem area, some adjustments can lead to great results over a period of several weeks.

Here are some tips to lose belly faster:

Consuming more protein

By following a low calorie diet to reduce body fat, increasing its protein intake can improve abdominal fat loss, according to a study published in the October 2009 issue of the journal Nutrition of Metabolism and Cardiovascular Diseases.

In this study, researchers put subjects either on a normal diet or a high protein diet for 12 weeks.

People who have followed high protein diets have experienced better fat loss including more abdominal fat loss than those on the normal diet.

For people who exercise and do bodybuilding exercises regularly, it is recommended to consume about 0.8 grams of protein per pound of body weight per day.

So if you weigh 140 pounds, you need about 112 grams of protein per day.

You can increase your protein intake with healthy protein sources such as eggs, chicken and turkey breast, lean cuts of beef, yogurt, fish, dried beans and cottage cheese. You can read some foods that make you lose weight in our website HealthyBrags.com.

Decrease carbohydrates for a flat stomach

In my experience, reducing your carbohydrate intake decreases belly fat faster. You will see results very quickly and it is possible to start having a flat stomach in a week.

It is believed that decreasing carbohydrate intake, even modestly, improves the body's response to insulin, which can help decrease abdominal fat.

In other words, when you eat less carbohydrates, your body releases less insulin and transforms the stored fat more easily into energy.

The researchers tested this idea on volunteers who had type 2 diabetes. Volunteers followed either a low-fat diet or a low-carbohydrate diet, and those on the low-carb diet lost more than Abdominal fat.

The researchers concluded that a very low carbohydrate diet has beneficial effects on the distribution of fat and overall body composition compared to a low-fat diet. The study was published in the January 2015 issue of The Journal of Nutrition.

Eating more fat to lose fat

Although it seems counter-intuitive to eat fat in order to lose its belly, the truth is that your body needs fat to function optimally and the type of fat you choose can make a difference.

Adding medium-chain fat to your weight management plan can boost fat loss, including abdominal fat, according to a 2008 study.

Clinical data indicate that medium chain fats burn more calories than long-chain fats do, according to the previous study. To test whether this increase in calorie burning leads to a boost in fat loss, participants added either medium chain fats or olive oil (which contains long-chain fat) to Their weight loss program. The group that consumed the medium-chain fat lost more fat in total and more abdominal fat than the group that had consumed more olive oil.

If you are looking to add medium-chain fats to your meal plan, the most common and rich source is coconut oil. You can add a few teaspoons to a smoothie or use it to saute the vegetables.

Exercises to lose weight quickly in 1 week

With a nutritious diet, exercising can help reduce overall body fat and abdominal fat faster.

It is best to do both of the aerobic exercise - such as running, cycling or swimming, but also bodybuilding.

The researchers found that the combination of aerobic exercises with bodybuilding caused a greater abdominal fat loss than aerobic exercise alone.

If you are not used to exercise, start slowly to avoid injury.

It is recommended to do less 150 to 250 minutes of moderate intensity exercise per week to belly slim down quickly.

You can respond to this recommendation by practicing 30 to 50 minutes a day for five days a week.

On three of these days - like Monday, Wednesday and Friday - I recommend doing weight-training exercises.

Getting to lose belly in 1 week significantly is almost impossible. You can only lose one kilo of fat per week on average. This requires at least a few weeks to see a difference in appearance.

However, this first week is very helpful to change her habits and begin to lose belly fat.